Description

Beef Stir Fry with Vegetables is an easy, 4-serving weeknight dinner that combines thin beef strips, crisp bell peppers, broccoli and carrots, and a savory-sweet sauce made with soy sauce, grape juice, garlic and ginger. Ready in under 30 minutes, this recipe delivers balanced protein and veggies, perfect for busy families seeking a tasty, healthy meal without extra fuss. Ideal for meal-prep, it stores well and reheats beautifully for next-day lunches. Serve hot with rice or noodles for a meal.

Ingredients

Scale

1 lb beef, sliced thinly
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons vegetable oil
3 tablespoons soy sauce
2 tablespoons grape juice
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt to taste

Instructions

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the beef slices and stir-fry until browned, about 3-4 minutes. Remove and set aside.
In the same skillet, add the remaining oil and mixed vegetables. Stir-fry for 4-5 minutes until they are tender-crisp.
Add the garlic and ginger, cooking for an additional minute until fragrant.
Return the beef to the skillet and add soy sauce and grape juice. Stir well to coat everything evenly and cook for another 2-3 minutes.
Season with salt to taste and serve hot.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir-fry
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350

Keywords: Beef Stir Fry with Vegetables, quick beef stir fry, easy vegetable stir fry, weeknight dinner recipe, healthy beef recipes, 30 minute meals, soy sauce stir fry, grape juice glaze, family dinner ideas, low carb stir fry