Description

Easy Asado Chicken with Lemon Zucchini Sauté delivers a bright, light dinner perfect for busy weeknights. Juicy chicken breasts are seasoned with paprika and seared, then paired with a quick sauté of zucchini, garlic, and fresh lemon juice. The result is a fragrant, tangy plate that balances protein and veggies while staying under 350 calories per serving. Ideal for meal‑prep, this recipe is simple, flavorful, and ready in less than thirty minutes, making it a favorite for health‑conscious famil

Ingredients

Scale

4 chicken breasts
2 medium zucchinis, sliced
2 tablespoons vegetable oil
2 cloves garlic, minced
1 lemon, juiced
1 teaspoon paprika
Salt to taste
Black pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Season chicken with salt, pepper, and paprika.
Heat oil in skillet over medium‑high heat.
Cook chicken 6‑7 minutes per side until done; set aside.
Sauté zucchini and garlic 3‑4 minutes.
Add lemon juice, stir, return chicken, heat through.
Garnish with parsley and serve.

Notes

For a spicier version
add red pepper flakes. Leftovers keep well refrigerated for up to 3 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan‑Searing & Sautéing
Cuisine: Latin American

Nutrition

Serving Size: 4 servings
Calories: 320
Sugar: 3g
Sodium: 210mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 35g
Cholesterol: 95mg

Keywords: Easy Asado Chicken with Lemon Zucchini Sauté, quick chicken dinner, lemon zucchini recipe, easy weeknight meals, healthy chicken sauté, summer chicken recipes, chicken and vegetable skillet, low calorie chicken dinner, meal prep chicken