Description

Roasted Sweet Potato Black Bean Salad is a vibrant, protein‑rich dish perfect for quick meal prep, lunchboxes, or healthy dinner sides. The sweet potatoes turn caramelized and tender in the oven, while black beans add protein and fiber. Combined with crisp red bell pepper, sweet corn, creamy avocado and fresh cilantro, the salad bursts with color and texture. A lime‑juice and olive‑oil dressing brings a bright, tangy finish, making this nutritious recipe a favorite for families and enthusiasts a

Ingredients

Scale

2 large sweet potatoes, diced
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 cup corn, fresh or frozen
1 avocado, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
3 tablespoons olive oil
2 tablespoons lime juice
Salt and pepper to taste

Instructions

Preheat oven to 425°F (220°C).
Toss sweet potatoes with 2 tbsp olive oil, salt, and pepper; spread on a baking sheet.
Roast 25‑30 minutes until caramelized.
In a large bowl combine black beans, red bell pepper, corn, avocado, red onion, and cilantro.
Whisk lime juice with remaining olive oil; pour over salad and toss.
Add roasted sweet potatoes, gently combine, and serve warm or chilled.

Notes

Cool the roasted sweet potatoes slightly before mixing to keep the avocado from turning mushy. Store in an airtight container for up to 4 days. Keep dressing separate if preparing ahead for maximum freshness.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 5g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: Roasted Sweet Potato Black Bean Salad, easy meal prep salad, sweet potato black bean recipe, healthy lunch bowl, vegetarian protein salad, quick roasted vegetables, low calorie salad, nutritious side dish, lime dressing salad, corn avocado salad, meal prep ideas